Recipes

An abundance of cooking tips, family meal ideas, and recipes.

Spring Brunch in a Snap

Spring is the perfect time for a lively brunch with friends and family. Light dishes packed with bright flavors can be paired with refreshing cocktails to make a delicious menu. With a few key ingredients, putting together a brunch can be easy. Start off with marinated olives – savory little bites of wow that few guests will be able to resist. Lindsay Olives offers a broad variety of olives, so you can experiment with different flavors. As a main dish, serve up an elegant frittata. A frittata is a firm Italian omelet that can be served warm or at room temperature. Mixing herbs into the eggs makes every bite taste like spring. If finding and storing fresh herbs is a challenge, try Gourmet Garden squeezable herbs and spices, which are ready to use for up to three months and can be found in the fresh produce section of most grocery stores. Simple drinks that complement the food flavors are...

Beef helps fuel an active lifestyle by providing a powerhouse of protein. This is good news considering research by Donald Layman, Ph.D., professor of nutrition at the University of Illinois, that suggests many Americans may need more protein in their diets. Americans can feel good about loving beef because the protein in beef is a powerful nutrient that strengthens and sustains their bodies. Protein is essential to building muscle and helping enhance strength. These recipes are all winners, literally – not only do they provide powerful protein, they were also chosen top finalists in the 2007 National Beef Cook-Off(r). Lean Beef -There are 29 cuts of beef that meet government guidelines for lean, including favorites such as sirloin, T-bone and flank steaks. It’s easy to “go lean with protein” and follow the U.S. Dietary Guidelines. -Lean beef is a naturally rich source of nine essential nutrients, including high quality protein, iron, zinc and B vitamins, that people need for...

How do you pack a school lunch that’s nutritious-and will still get eaten? As school starts up again, I’ll be facing that challenge every day. Like you, I’m always looking for ways to make lunch fun and healthy. I’ve come up with a few ways to pack some love and nutrition into the lunchbox this year: * Cheese kabobs: cut mild cheese into bite-size cubes and skewer on a straw * Dried fruit, or a homemade trail mix combo of dried fruit and nuts * Baked crackers with portable portion of peanut butter * Flavored milk, water or 100% juice * Homemade cookies or bars * A surprise note with a cheerful Recommend on Facebook Share on FriendFeed Buzz it up Share on Linkedin share via Reddit Share with Stumblers Share on technorati Tweet about it Buzz it up Subscribe to the comments on this post Tell a friend KathleenHey, there I'm Kathleen. My friends call me Kathy; to...

Healthy Salad Cookbook

INTRODUCTION: Why Do Salads Make Such A Great Meal? Lunch can be a tricky meal. You know you should be eating something to keep your blood sugar levels even and your metabolism running high. At the same time, you can’t be eating anything too heavy or you will be dozing off shortly after lunch. Salads are the perfect solution! They make nutrient dense and filling meals without weighing you down. Best of all they are healthy and mostly low in calories. You can prepare many of the salads in this ebook ahead of time and take them with you. Not only will you be losing weight, you’ll also save money by brining your own lunch to work. We encourage you to give these recipes a try. Just pick a few that sound appealing and get cooking. What About Dinner? Evenings are a hectic time for many of us. We have the best intentions to feed our families nutritious meals,...

Cajun doesn’t always mean hot — although you can experiment and make it as eye-watering as you like. Cajun cooking is really all about bold and tasty flavors: zesty marinades, tangy rubs and sassy sauces that make it easy to take your ordinary menu and kick it up a notch or two. The recipes here will help you give traditional ribs, wings, burgers and corn a winning Cajun makeover. And when you wrap your taste buds around these lively flavors, you’ll have more cheer about. Recommend on Facebook Share on FriendFeed Buzz it up Share on Linkedin share via Reddit Share with Stumblers Share on technorati Tweet about it Buzz it up Subscribe to the comments on this post Tell a friend KathleenHey, there I'm Kathleen. My friends call me Kathy; to my kids I'm Momia. Life has afforded me many hats: Mom, wife, sister, friend, business owner... and most recently a midlife blogger. From college to marriage and...

to help athletes achieve optimal performance. Based on the U.S. Department of Agriculture’s Dietary Guidelines for Americans and the American Heart Association’s Eating Plan for Healthy Americans, the program features innovative menu items made with lean proteins, heart-healthy fats, whole grains and antioxidant-rich fruits and vegetables. As a proud Sponsor of the 2008 and 2010 U.S. Olympic Teams, Tyson Foods is contributing to the USOC’s Performance Nutrition plan by providing quality protein to fuel the athletes for success every step of the way, from the U.S. Olympic Training Centers to the Olympic Games in Beijing. “You can build the greatest training center in the world, but without solid nutrition, there will be no gold medals,” said Terri Moreman, FMP, associate director of food and nutrition services for the USOC. “When it comes to the U.S. Team’s success, we believe that nutrition can make the difference. The USOC is extremely grateful for Tyson’s support in supplying our athletes with the...

Summer is time for barbecues, block parties, picnics and fun with family and friends. For your entertaining, it’s easy to liven up summer menus with fresh and flavorful salads. And salsa is the secret ingredient that can make any salad saucy and delicious. -Salsas can be used for any part of your summer party menu – appetizers, salads, as a dressing for salads, or as part of main dishes. -Salsa also is perfect as a marinade that can take your grilling from good to gourmet. It’s a quick and easy way to add flavor and tenderize meats. -Brush salsa on top of your grilled chicken, pork, seafood, shrimp, ground beef and steak, then add to your favorite salad. There are so many flavors to choose from that greens will never be ordinary again. Salads are easy to make, even at the last minute, and they’re a great way to bring refreshing flavor to the table without weighing you down....

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Spring Brunch in a Snap

Winning Recipes for Healthy Living

Mix It Up With Jenny – August 2008

Healthy Salad Cookbook

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Saucy Summer Salads

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