Posts Tagged ‘ protien ’

Thinkfood – Brain Healthy Foodie Cookbook

Thinkfood – Brain Healthy Foodie Cookbook

Being quite fond of cooking (and eating) you can imagine how excited I was when I learned of Thinkfood, a Food Blogger cookbook project collaborated with Posit Science. The Thinkfood cookbook features 50 delicious, original, brain-healthy recipes, each created by a different food blogger.  In addition, what is even more exciting is anyone can sign up for the Recipe of the Week program. With this, you receive and preview a tasty new recipe from the cookbook, delivered to your inbox every week…. Imagine getting fifty brain healthy recipes free!  Included is information about the foodie blogger who created the recipe, exclusive cooking tips, and the science behind the brain healthy foods and nutrients in the recipe. The first week ThinkFood shared with me this awesome Banana Oatmeal Chocolate Chip Cookie by Tina Haupert and this week the recipe is a main course dish, Garlic Salmon over Spinach by Kristen, author of Dine & Dish. The ThinkFood area of Posit Science...

Read more »

Weight Loss Super Foods

Weight Loss Super Foods

Eat more of these foods and weigh less, sounds somewhat crazy. According to Self magazine, the right foods aid in dropping pounds by accelerating calorie burning and curbing cravings. The top twenty weight loss super foods listed include steak, eggs, kale, oats, lentils, Goji berries, wild salmon, apples, buckwheat pasta, blueberries, almond butter, pomegranates, chilies, yogurt, quinoa, sardines, tarragon, Parmesan, avocado, and olive oil. Plenty of high fiber and high protein foods included however, the list is rather surprising to me.  A first glance the list appeared to be foods that supported weight gain not loss. Recommend on Facebook Share on FriendFeed Buzz it up Share on Linkedin share via Reddit Share with Stumblers Share on technorati Tweet about it Buzz it up Subscribe to the comments on this post Tell a friend KathleenHey, there I'm Kathleen. My friends call me Kathy; to my kids I'm Momia. Life has afforded me many hats: Mom, wife, sister, friend, business owner......

Read more »

Multivitamins and your skin care

Are multivitamins effective as part of a skin care regiment? Is the condition of your skin a major concern for you as far as the signs of aging go? Consider the following facts: The best Anti aging Vitamins to choose are ones that contain the antioxidants Vitamin C, A, B6 and B12, and most importantly, Vitamin E. Vitamin E has been shown to be the most effective “Anti aging vitamin” to date; it prevents many common diseases and reverses wrinkling skin that occurs from sun exposure. Taking 400mg of vitamin E a day has been shown effective enough to reduce wrinkles and improve skin elasticity and texture. Recommend on Facebook Share on FriendFeed Buzz it up Share on Linkedin share via Reddit Share with Stumblers Share on technorati Tweet about it Buzz it up Subscribe to the comments on this post Tell a friend KathleenHey, there I'm Kathleen. My friends call me Kathy; to my kids I'm Momia. Life...

Read more »

A Recipe For Longevity: 33 Of The Healthiest Foods On Earth

David H. Murdock is Chairman and owner of Dole Food Company, Inc., the world’s largest producer and marketer of fresh fruit, fresh vegetables, packaged and frozen foods. Is it possible to live to 125 or maybe 150? It’s certainly a possibility, as discussed on Oprah Winfrey’s recent show on longevity. She visited me at my farm to learn how, at 86, I am enjoying the robust health, energy, and mental creativity of someone many decades younger. My secret: large quantities of fruit and vegetables, plus an hour of daily exercise. No pills, not even aspirin, and certainly no supplements ever enter my mouth — everything I need comes from my fish-vegetarian diet, which incorporates 30-40 different kinds of fruit and vegetables every week. Even though I am Chairman and Owner of Dole Food Company, I do most of my own grocery shopping, and even took Oprah on an impromptu trip to Costco, in a day that included bike riding, exercise in...

Read more »

Power of Protein – Beef

Power of Protein – Beef

Winning Recipes for Healthy Living Beef helps fuel an active lifestyle by providing a powerhouse of protein. This is good news considering research by Donald Layman, Ph.D., professor of nutrition at the University of Illinois, that suggests many Americans may need more protein in their diets. Americans can feel good about loving beef because the protein in beef is a powerful nutrient that strengthens and sustains their bodies. Protein is essential to building muscle and helping enhance strength. These recipes are all winners, literally – not only do they provide powerful protein, they were also chosen top finalists in the 2007 National Beef Cook-Off(r). Lean Beef -There are 29 cuts of beef that meet government guidelines for lean, including favorites such as sirloin, T-bone and flank steaks. It’s easy to “go lean with protein” and follow the U.S. Dietary Guidelines. -Lean beef is a naturally rich source of nine essential nutrients, including high quality protein, iron, zinc and B...

Read more »

Switch to our mobile site